Healing from trauma
Traumatic childhood events such as abuse, neglect, witnessing experiences such as crime, parental conflict, mental illness, and substance abuse can create dangerous levels of stress and derail healthy brain development; resulting in long-term effects on learning, behavior and health. A growing network of leaders in research, policy and practice are developing approaches to prevent adverse childhood experiences (ACEs) and mitigate their impact through building resilience. Healing from trauma is possible.
I got tired of feeling bad tings. Then I got tired of feeling. Then I got better, and I want others to, too.
If a child discloses sexual abuse to you, it could change both of your lives. But a little knowledge can make you into the person an abused child needs.
April is Child Abuse Prevention Month, and the Stop Abuse Campaign has some suggestions for things you can do to end human trafficking, protect children and support abuse survivors around the world and in your own neighborhood.
Eating healthy is important, but it’s hard when you’re on a tight budget. Here are some tips to make it easier.
Chronic “bad hair days” can be a symptom of chronic stress, and this is a significant problem for abuse survivors. But there are things you can do to restore the health of your hair, and of other parts of your life, too.
Depression is a serious illness, and there are things we don’t entirely understand about it. But the good news is that it can be overcome.
There are many causes for stress and anxiety. Fortunately, there are many things you can do to manage it.
There are simple things you can do that will make a big difference in your ability to make big life changes in 2018- or any time.
The best gift we can give to ourselves and our loved ones this holiday season is the gift of our own presence; the ability to exist in the moment
Learn about the impact of trauma on children and what some experts are doing to help
EFT Tapping Therapy is something many people suffering from PTSD, anxiety and addiction find useful in dealing with powerful negative emotions.
EMDR is a technique for recovering from PTSD that some people find very effective.