Sometimes it’s just time for a new family tree

Sometimes it’s just time for a new family tree

No matter how much one breaks the cycle of abuse, it can’t magically and retroactively change the leaves and branches of one’s family tree.

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The Language of Abuse

The Language of Abuse

How to lose the language of abuse and achieve the miracle of actually being able to think in the new language. Emotional language is everything.

Everyone needs a co-pilot

Everyone needs a co-pilot

Trusting someone with your story of abuse is a huge hurdle to overcome when you have been sexually abused as a child. It’s easier with a co-pilot.

Boy in hole review

Boy in hole review

“Boy in the Hole” by Akiva Hersh is a heart-filled story of surviving and overcoming, intergenerational trauma. It starts with the makings of a very traumatized grandmother and follows two generations of her family tree. It is a study in intergenerational trauma, in...
Zen talk and trauma. Does it help?

Zen talk and trauma. Does it help?

Zen talk and trauma. Does it help? Airing Saturday, January 19, at 11 AM Pacific Time, Available after through the archive at www.blogtalkradio.com/3women3ways.     Is Buddhism a philosophy? A religion? A way of life? Well, yes and no. But the bigger...
How to prevent self-hatred

How to prevent self-hatred

What if we could prevent our children from hating themselves, and instead foster self-love and in turn, self-care? Turns out, we can! Imagine if you will growing up with a particular set of values. Perhaps you don’t even have to imagine it; perhaps you actually did...

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