ACEs and Neurofeedback Therapy for Trauma
Can neurofeedback help in healing from childhood trauma and PTSD? Read on to learn more about one of the science-backed ways to overcome ACEs.
The monster will get us, be quiet
A Survivor Story of a traumatic childhood, a life of consequences, and a grandfather who has healed from the monsters he might awake.
Childhood memories
Our Survivor Story this week. A tale of abuse, addiction, and recovery through healing the inner child, but above all, a story of hope.
My journey of healing my inner child
Our Survivor Story this week. A tale of abuse, addiction, and recovery through healing the inner child, but above all, a story of hope.
The Ugly Truth About Mental Health Stigma
Why would someone not seek help for a mental health issue? Societal mental health stigma is the answer. How to prevent it and help people?
Does Anyone Care? Shocking Barriers Killing Our Mental Health
Does anyone care about our mental health in America? How do we remove the barriers to mental health care access in our country, so we can get proper help?
Why I Meditate (And You Should Too)
Meditation has been practiced for thousands of years, aiding mental health. We explore what it really is, how to meditate, and what are its benefits, types, and purpose.
My Mental Health is Bad! Why and What Now?
May is mental health awareness month. In this article, we talk about what mental health is, why it’s important, how it relates to ACEs, and how you can help.
ACE 101: Parental Mental Illness
In a house with impressionable children, the untreated parental mental illness has serious consequences for children’s development. How can we prevent this ACE?
Grounding in Toes & Yoga
An abuse survivor with the 10 ACE score tells her story about her journey into fully loving herself by grounding with yoga and mindfulness.
De-normalizing child abuse
A survivor story called Denormalizing child abuse shows how while abuse can become normal to a child, child abuse is never normal.
ACE 101: Childhood Emotional Abuse
What is childhood emotional abuse? Learn about this ACE, its life-long consequences, ways to prevent it, heal it, and help someone affected.
Types of Therapy and Mental Health Providers
Thinking of getting into therapy? It’s essential to know your options. We discuss the common types of therapy, therapists, and counselors.
How to Choose a Therapist: Tips and Fits
Therapy can truly change your life, but choosing a therapist can be a daunting task. How to choose a therapist fit to your specific needs?
How to heal from ACEs and childhood trauma
Adverse Childhood Experiences (ACEs) can negatively impact your life into adulthood. How to heal from ACEs and childhood trauma? Read on.
Self-Parenting for Abuse Survivors
Self-parenting for abuse survivors is an important healing process for your inner child that will move you towards a better future.
5 Ways Surviving Child Abuse Is Like Training for the Olympics
You may be surprised by these five ways in which surviving child abuse is much like training for the Olympics.
Generational abuse torch-passing
Are you the Cinderella or a stepsister in your family’s story of generational abuse? How will you pass on the generational abuse torch?
Menu for the holidays: turkey, ham, and…elephant?
Holidays for abuse survivors: it is not your job to swallow the truth elephant just to make your family feel comfortable.
Self Imposed Catch 22s – A Lasting Symptom of Narcissistic Abuse
What is Narcissistic Abuse? How can it be characterized? What is the ‘double-message double-bind” that abusers use? What can you do?
Sharing the burden of pain as a community
Suffering kept silent is a heavy-weight on the soul but sharing the burden of pain with your community can be difficult if they don’t want to hear.
Heal your inner child by creating a place for them in your adult home
Integrate your younger-self into your adult life. An abusive upbringing can make us feel like our young-self is still in our childhood home.
5 tips for friends of survivors
Your friend has just told you that they have been sexually assaulted, abused, stalked or raped and you want to support them but you’re not sure what they need. Maybe it happened to them decades ago, in childhood, or maybe it was as recent as today. You want to help your friend in any way you can. Situations may vary, but here are 5 tips for friends of survivors.
How to cope with anxiety
Having anxiety is difficult to explain to people. Sometimes, you feel like everything is falling into place, and the next, your world feels like it’s crashing down on you. Stress, feelings of neglect, worries about the future, all of these can combine into an anxiety episode or attack.
Consent matters; so does teaching it
Consent matters. Set your own boundaries and respect the boundaries of others. We don’t need complicated contracts, we need a revolution.
Healing through the power of memoir
A memoir contains a magical ability to heal. Discover how using a memoir for healing from abuse works? How do you start?
10 signs of a toxic relationship
No relationship is perfect, be it familial, a friendship, romantic relationship, or a marriage, yet any of these can be a toxic relationship
What a rape kit is (and isn’t)
Using these rape kits, evidence can be collected from a crime scene and when it comes to assault, that crime scene is the survivor’s body.
We Need a Revised Definition of “Physical Abuse”
When people think of physical abuse they think of black eyes, busted lips, and broken arms or noses. But what if it wasn’t?
Abuse with hands, words and… bathroom scales?
Did you experience food abuse? When a parent has food available and chooses to withhold it from their child it is neglect.