Heal your inner child by creating a place for them in your adult home

Heal your inner child by creating a place for them in your adult home

Integrate your younger-self into your adult life. An abusive upbringing can make us feel like our young-self is still in our childhood home.

How to cope with anxiety

How to cope with anxiety

Having anxiety is difficult to explain to people. Sometimes, you feel like everything is falling into place, and the next, your world feels like it’s crashing down on you. Stress, feelings of neglect, worries about the future, all of these can combine into an anxiety episode or attack. 

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