Menu for the holidays: turkey, ham, and…elephant?

Menu for the holidays: turkey, ham, and…elephant?

Holidays for abuse survivors: it is not your job to swallow the truth elephant just to make your family feel comfortable.

How to cope with anxiety

How to cope with anxiety

Having anxiety is difficult to explain to people. Sometimes, you feel like everything is falling into place, and the next, your world feels like it’s crashing down on you. Stress, feelings of neglect, worries about the future, all of these can combine into an anxiety episode or attack. 

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